Why am I tired all the time?
Last Updated: 27.06.2025 07:34
Cheers!
3. Stop eating late at night
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Raw dairy
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- Red meat
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Honey